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 Benefits of doing push-ups

Pushups are one of the most common and easy versatile workouts which are highly effective in not only reducing those extra pounds but also for building the coordination between our muscles and skills. This wonder exercise has a plethora of health benefits. All you need is just a clean floor to put your palms and toes and balance your weight for pushing the body against gravity.

A common misconception is that pushups benefit only the upper arms and the chest. However, when done correctly, pushups benefit all the muscles in your body. Let’s check some of the amazing benefits of doing push-ups every day.

Benefits of Push-ups

1. Enhances cardiovascular health

Doing regular pushups enhances your cardiovascular health as the exercise pumps an adequate amount of blood and oxygen throughout the body. This keeps your heart strong and reduces the risk of any cardiovascular problems, including cardiac arrests and heart failure.

2. Improves bones and joints

Push-ups are weight-bearing exercises and help to build bone density. Hence, the benefits of this exercise can be seen in the joints and muscles of the various body parts.

3. Helps to build a good body posture

Push-ups focus on your back muscles and help in building a better posture with a strong core.If the pushup exercise is executed correctly, it toughens the muscles responsible for supporting your posture. This helps in developing balance in the body and improves your posture.

4. Build body muscles

The more you do pushups, the more the release and production of the growth hormones. This helps in improving muscle growth and makes them stronger. The exercise also benefits strong and dense bones while reducing the chances of osteoporosis. Check here: Best Exercises for Lower Chest

5. Improves sensory organs

Push-up exercise helps in proprioception which is the sense of knowing the correct position of our body while performing some activities. While doing pushups, these sensory neurons keep sending information to either contract or relax. This helps the nerves to make quick decisions and balance our bodies in certain difficult situations.

6. Reduces the risk of lower back injuries

Push-ups affect your entire structure and stabilize your body movements. This helps in reducing pressure on your lower back which prevents and reduces the risk of lower back injuries.

7. Increases height

Pushups benefit your muscles and affect the entire body. The continuous motions help in cartilage formation and stimulate musculoskeletal activities. This helps in increasing height.

8. Helps women in reducing weight

Women benefit from push-up exerciseas it increases muscle mass, helps in faster metabolism, and burns calories. However, a lot of factors like age, gender, height, and body mass play an important role.

9. Improves sexual wellbeing in males

Hormonal imbalance is common with age. Men go through low levels of testosterone, which is important in shaping their body, building muscle mass, improving their performance, and improving sexual health. Push-ups is the finest way toorganically improve testosterone levelamong men.


Start with light pushups and once you have mastered them, you may gradually increase the intensity. Doing it correctly everyday is the best way to attain maximum benefits from this wonderful exercise.

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